WUSHU

Wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. Competitive Wushu is composed of two disciplines: Taolu and Sanda. The forms comprise basic movements (stances, kicks, punches, balances, jumps, sweeps and throws) based on aggregate categories of traditional Chinese martial art styles and can be changed for competitions to highlight one's strengths.

KUNGFU

Kung fu is a Chinese term referring to any study, learning, or practice that requires patience, energy, and time to complete, often used in the West. It is referred to the process of one's training - the strengthening of the body and the mind, the learning and the perfection of one's skills - rather than to what was being trained. It refers to excellence achieved through long practice in any endeavor.

TAEKWONDO

Taekwondo is a Korean martial art. It combines combat and self-defense techniques with sport and exercise. In Korean, tae means "to strike or break with foot"; kwon means "to strike or break with fist"; and do means "way", "method", or "path". Thus, taekwondo may be loosely translated as "the way of the foot and the hand."

KARATE

Karate is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands called te, literally meaning "hand"; under the influence of Chinese martial arts, particularly to that of the Fujian White Crane. Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. In some styles, grappling, throws, joint locks, restraints, and vital point strikes are also taught. A karate practitioner is called a karateka.

TAI-CHI

T'ai chi ch'uan is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of training forms are especially known for being practiced with what most people would categorize as slow movement.

MUAY-THAI

Muay Thai is a combat sport from the Muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient.

Wing Chun

Wing Chun also Romanized as Ving Tsun or Wing Tsun, is a concept-based Chinese martial art and form of self-defense utilising both striking and grappling while specialising in real world, close-range combat.

MMA

Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with minimal rules.

Other Styles

Judo is a modern martial art, combat and Olympic sport created in Japan in 1882. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke.

Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance and will, by throwing punches with gloved hands against each other.

Krav Maga is a self-defense system developed for the military in Israel that consists of a wide combination of techniques sourced from Boxing, Savate, Muay Thai, Wing Chun, Judo, Jiu-jitsu, Wrestling and Grappling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and extremely efficient and brutal counter-attacks

Eskrima, Arnis and Kali are umbrella terms for the traditional martial arts of the Philippines that emphasize weapon-based fighting with sticks, knives and other bladed weapons, and various improvised weapons. It also includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques.

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques; at heart is the ginga the back-and-forth, foot-to-foot movement that serves as the starting point for such leverage.

Kendo meaning "Way of The Sword", is a modern Japanese sport/martial art, which descended from swordsmanship and uses bamboo swords , and protective armour. Today, it is widely practised within Japan and many other nations across the world. Kendo is a physically and mentally challenging activity that combines martial arts practices and values with sport-like strenuous physical activity.

Jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. It promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. Jiu-jitsu training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defense.

Aikido is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the Way of unifying life energy" or as "the Way of harmonious spirit." Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength, as the aikidōka "leads" the attacker's momentum using entering and turning movements. The techniques are completed with various throws or joint locks.